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Dinner tonight was a Thai red curry made simply with some red curry paste fried briefly in the wok before a tin of coconut milk and a splash of stock was added.  A sliced red chilli (I didn’t bother taking the seeds out), a sliced red pepper and mange tout was then added and the curry reduced for about 10 minutes before uncooked sliced chicken breast was added.  The curry was then reduced for another 10 minutes. Just before serving with rice, I mixed some thinly sliced spring onion and coriander into the curry to give it a little lift.

The ‘apple-a-day’ resolution remains unbroken, with one eaten after dinner.

Breakfast:

Bread, meat, cheese, yoghurt, boiled egg.

I like staying in continental hotels. The breakfast is substantial enough to be satisfying, yet not artery clogging. Yes, I could try to avoid the cooked breakfasts, but I find it very difficult to do so.

Lunch:

Chicken meat balls, cardamom sauce, rice, from the work canteen. Surprisingly tasty, despite its appearance.

Dinner:

We went for a Thai meal at a place called Kori & Fay. My review on Qype gives more details but I had some of the mixed appetisers and a main of a green curry.