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Right now, I should be laying out and packing my running gear in preparation for tomorrow’s Brighton half marathon and my beat should be beating ever so slightly faster in anticipation.

Instead, my legs are aching – the same sort of ache I should be feeling after the run, not before it – and my head is pounding and my lungs feel like they’re running at half-capacity.

I’ve been generally healthy this past year, but there’s no way I’m getting over this in time. Bloody awful timing.