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Beef stir fry
Dinner tonight: beef stir fry.

No real recipe, just thinly sliced beef rump steak marinated in sesame oil, soy sauce and honey, seasoned with a little freshly ground black pepper – I’d have used white pepper ideally, but since it’s not something we ever have in the house, that was difficult – which was then thrown into a wickedly hot wok, along with some sliced red pepper, mange tout, bean sprouts, spring onions and noodles.  A bit of extra soy sauce and toasted sesame oil was added as final seasoning.

Day 2 of the ‘apple a day’ experiment saw me eat two apples – one for breakfast and one after dinner. Lunch was leek and potato soup.