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Breakfast:

Hot cross bun.  I think.  I really ought to pay more attention at breakfast.

Lunch:

Pizza at work again.  Lots of meat feast pizza and some pepperoni.  Very, very bad.

Dinner:

King prawn fried rice, made by my own fair hands.  The prawns were Ecuadorian organic king prawns (from Waitrose, natch, and probably costing about £20).  Rice was left over from dinner on Sunday.